Many women experience different food cravings during pregnancy, particularly in the first trimester. If you’re one of those expecting mothers, you know how hard it can be to satisfy your cravings without ending up eating more than you should have. This article will give you three different pregnancy cravings and healthy alternatives that will leave you feeling satisfied and sated, while still being safe and healthy enough to consume while pregnant. Plus, they’re all easy to make so that after satisfying your pregnancy cravings, you won’t have to spend all night preparing dinner!
Craving for Sweets
When you’re pregnant, it’s natural for your taste buds to change – often in ways that make it difficult to find foods to satisfy them. One of the most common pregnancy cravings is for sweets. However, if you try these alternatives, you’ll be able to satisfy your sweet tooth without packing on extra pounds.
Low in Calories
-Hummus: Hummus is a great substitute for chips. It can be used with vegetables for dipping or eaten on crackers. It’s also good in sandwiches instead of mayonnaise or mustard.
-Fruit: Fruit can satisfy that craving for something sweet, whether it’s fresh fruit, fruit juice, or canned fruit packed in natural juices.
Craving for Spicy Foods
There is no shortage of cravings during pregnancy, but spicy foods may be the most common. It can feel hard to satisfy this craving in a healthy way when so many dishes are heavily seasoned with chili peppers or contain heavy doses of hot sauce. Luckily, there are plenty of ways to satisfy your taste for spice without compromising your health!